More than just your pelvic floor.
Our Services
Prenatal
Pregnancy wellness, birth process preparation, tearing prevention/reduction, corrective exercise, pelvic floor & core strengthening/maintenance, postural solutions, back/pelvic/hip pain managment.
Postpartum
Postpartum wellness, diastasis recti treatment, pelvic organ prolapse solutions, scar tissue management, birthing trauma recovery, return to exercise, pelvic floor & core strengthening/maintenance, postural solutions, back/pelvic/hip pain management, pain with intercourse solutions, bladder/bowel function restoration.
Pelvic Dysfunction
Bladder/bowel incontinence, vaginismus, vulvodynia, menopause wellness, pelvic organ prolapse, women’s health education, corrective exercise, pelvic floor & core strengthening, postural solutions, back/pelvic/hip pain management, pain with intercourse and more.
Wellness Workshops
In-person and virtual educational and interactive workshops addressing different pelvic floor and women’s wellness topics.
Self-Paced Fitness & Wellness Programs
COMING SOON!
Rates
In-person sessions
This is designated for individuals who seek hands-on and face-to-face treatment and meetings. Prices vary based on traveling distance.
Evaluation: 60-90 mins | $200-250
Treatments: 30-60 mins | $100-150
Telehealth sessions
This is designated for individuals who seek a more convenient and contactless treatment option.
Evaluation: 60-90 mins | $160
Treatments: 30-60 mins | $80-110
Hybrid treatment plans available upon request.
Packages
Pregnancy Prep Program
This is designated for women who are expecting, to address: birth preparation & education, pelvic floor & core maintenance, corrective exercise, breathing techniques & labor positions, tearing prevention/reduction, and proactive postpartum recovery care. Available via in-person or remotely.
3 total visits | $425 one-time payment OR 3 monthly payments of $170
Postpartum Recovery Program
This is designated for women who are newly postpartum, to address: scar tissue management, bladder & bowel function restoration, return to exercise, diastasis recti healing, pelvic organ prolapse treatment, pelvic floor & core strengthening, return to sex, and postural solutions. Available via in-person or remotely.
5 total visits | $625 one-time payment OR 4 monthly payments of $180
This is designated for women who are seeking all things wellness during AND after their pregnancy! One of the 9 total visits is designated for immediate postpartum care (within 1st week of baby’s arrival). This package addresses: birth preparation & education, pelvic floor & core maintenance + strengthening, corrective exercise, breathing techniques & labor positions, tearing prevention/reduction, scar tissue management, bladder & bowel function restoration, return to exercise, diastasis recti healing, pelvic organ prolapse treatment, return to sex, and postural solutions. Available via in-person or remotely.
9 total visits | $925 one-time payment OR 5 monthly payments of $200