Virtual
When: February 4th, 2024 @ 1:00pm CST
Where: From the comfort of your own home, via Zoom
Cost: $15
For anyone experiencing leaking when you laugh, sneeze, exercise, and/or change positions, this one’s for you! Check out this session to learn beginner strategies and exercises to eliminate bladder and bowel incontinence.
In-Person & Virtual
Next upcoming session: TBD
For all mamas preparing for the arrival of their bundle(s) of joy, this session will review breathing techniques, efficient labor positions, and techniques from Body Ready Method that can be utilized for a smoother, faster labor and delivery.